Should I Eat Pretzels?

Random Musings

TIME

4/5 experts say no.

You might think pretzels are the best nutritional choice from the vending machine, since they’re typically free of (or low in) fat. But here’s a twist: pretzels aren’t a healthy pick, according to most of our experts.

“Pretzels are a snack food made from enriched flour which provides very little fiber and overall very little nutritional benefit,” says Kate Patton, a registered dietitian in the preventive cardiology nutrition program at the Cleveland Clinic. They might be low in fat, but they’re also low in protein, low in fiber and high in sodium—a typical one-ounce serving has 352 mg of sodium, almost 15% of the total daily limit recommended by the Food and Drug Administration. For snacks that are more nutrient-dense, Patton says, nuts, seeds, roasted edamame or popcorn would be better choices.

Another thing pretzels have in abundance are carbohydrates and they’re high on the…

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